Knowing this moment right here right now is the only moment there is doesn’t make it any easier to live here now. Drifting back to the past with regret, or  guilt, or should have dones, or shouldn’t have dones is one of the biggest wastes of energy we engage in. About as useless as projecting ourselves into the future worrying about what might happen or what might not happen.

We can’t change the past anymore than we can predict or control the future.

The only guarantee in this universe is;

THINGS CHANGE

All things, always, all ways

There are many things you’ll remember once the chatter of your mind is stilled:

Nothing is Nothing

Everything is Everything

No-Thing is Everything

Everything is No-Thing

Everything You Know Is Wrong

There Is No There There

Take a deep breath........... slowly

Now

What else do you remember?